Fit On Keto: How To Keep Lifting With A Low-Carb Diet

Many bodybuilders have seen good results from following ketogenic diets. Known as an LCHF (low carb, high fat) diet, keto is designed to force the body to get its energy from ketones the liver produces from fats, instead of from glucose the liver produces from carbs. If you can sustain the diet long enough for your body to enter ketosis, you can lose some major body fat. That said, you can't remove all the carbohydrates from your diet and expect to continue your workouts as usual.

Who Needs Glucose, Anyway?

You do. Glucose provides the primary fuel source for intense muscular contractions. Whenever you're sprinting, going for your set of max squats, or performing box jumps, your body is burning through glucose to fuel that effort.

The keto diet is defined as a dietary approach in which you consume 65 percent of your calorie intake from dietary fats, 30 percent from protein, and just 5 percent from carbohydrates. As you can see, this is an exceptionally low-carb approach to...

Source: Fit On Keto: How To Keep Lifting With A Low-Carb Diet