A diet plan involving eating almost and drinking water could help you lose weight in no time, according to former Saturdays singer Rochelle Humes’s personal trainer.
Peter Mac, who has worked with Reggie Yates, Lucy Watson and Kate Piper, has spoken to Express.co.uk exclusively to give his tip weight loss tips.
Rochelle Humes stunned at the National Television Awards last night and Made in Chelsea’s Lucy Watson is lauded by Instagram followers for her slender frame.
Now the secrets to these star’s incredible bodies have been revealed.
Avoid eating late at night
For optimal weight loss avoid eating late at night, Peter recommended.
He said: “Try to avoid eating too late at night as this can lead to tummy upset or bloating, which can contribute to you having trouble falling asleep.”
Drink lots of water
Peter said: “This sounds basic, but it’s really important.
“I particularly recommend drinking a glass of water in the morning as soon as you wake up as your...
Source: Weight loss: Rochelle Hume’s personal trainer says stop eating at THIS time to lose weight
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