Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves.
But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule.
"I like to do this workout after I've already hit the other muscle groups in the beginning of the week," she explains.
The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week.
Barbell Military Press
Hunsberger uses the barbell military press to warm up her shoulders for what's coming next...
Source: Full-Body Finisher Workout
No comments:
Post a Comment