It's 2018 and your routine—and physique—needs a bump! Here are 12 ways to guarantee that what you see in the mirror next year will be a whole different beast than what you see today!
1. Write Down Specific Goals for the Year
Nobody progresses in their workouts without goal setting, but having a vague goal like "I want to look jacked" leads to zero results. The key to goal setting is to be specific.
Do you want to gain 10 pounds of lean muscle mass? Add an inch to your arms? Take four inches off your waist? Now those are goals!
Figure out your specific physique goals and write them down, along with a quarterly plan to achieve those goals.
Keep all of that somewhere you can see everyday, like on the fridge or taped to your face, and it will excite and inspire you. Most importantly, it will keep you on track for the next 12 months!
2. Join A Hardcore Gym
A facility with subpar equipment, populated largely by members who put in lackluster effort, is not going to be a facility...
Source: Go Full-Power Beast Mode For 2018!
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