Kate Middleton was reported to be following the Dukan diet before marrying Prince William in April 2011 - is Meghan Markle doing the same?
The Duchess of Cambridge was said to be “obsessed” with the diet before her wedding by Cosmopolitan magazine, although Kate herself never spoke out about her diet plan.
According to Woman Magazine, 35-year-old Kate enjoys a smoothie with berries and almond milk when she fancies something sweet, and Delish reported the Duchess has tired the raw food trend.
Is Meghan Markle adopting the same diet in the run-up to her wedding to Prince Harry in May?
What is the Dukan diet?
The Dukan diet involves eating in a number of phases.
Healthline said of the diet: “There are four phases on the Dukan Diet: two weight loss phases and two maintenance phases.
“The diet starts by calculating your "true" weight, based on your age, weight loss history and other factors.
“How long you stay in each phase depends on how much weight you need to lose to...
Source: Is Meghan Markle following Kate Middleton’s wedding diet?
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