It doesn't matter who you are, when you check out Cassandra Martin's physique, only one question comes to mind: "How can I be more like her?"
You've already experienced her back training on Bodybuilding.com, now it's time to dial in your deltoids. Do this workout twice a week for the next four weeks and you'll be on your way to building up a pair of Cass-worthy shoulders.
Technique Tips
Lateral Raise
Sometimes it's all in the details. As she does this movement, Martin is careful to point her pinky fingers toward the ceiling to hit her lateral and posterior deltoids.
Front Raise
Martin uses an EZ-bar and, if your wrists give you any trouble, you might want to do the same. At the top of the lift, she raises the bar to shoulder height. At the bottom, she doesn't rest, but starts moving the bar up right away to keep tension on her delts.
Smith Machine One-Arm Shoulder Press
Put a bench underneath the Smith machine, sit on...
Source: No-Mercy Shoulder-Pump Workout
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