Weight loss: Eat carbs at this time of day to get a flatter stomach in a month

Weight loss takes dedication, but expert tips can always help you along the path to a fitter leaner body.

A celebrity personal trainer has revealed to Express.co.uk their top tips for getting a slimmer waist in just one month.

Drinking three litres of water a day and eating carbs at only certain times of day will help, she claims. 

Paulette Sybliss is a certified female personal trainer with over 15 years experience in the fitness industry, including one to one training, group fitness training and presenting as well as nutrition and healthy eating coaching.

How to get a slimmer waist in one month

Eat carbs at specific time

Paulette said: “Eat your carbs when the body is less likely to store them as fat, that is first thing in the morning, about an hour before a training session and straight after an intense workout.”

Drink three litres of water a day

“Drink water often daily, it can help with fat loss, getting rid of cellulite and getting that slimmer waistline.

“Aim...

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