Prepping For Your First Powerlifting Meet

I've coached quite a few world-record-setting powerlifters, and one thing I've learned is that, almost without fail, competitors will find a way to lift more in meets than they do in the gym. So, how can you set yourself up for that kind of performance?

Here's a how-to guide for what do to on those final days before—and on the day of—a powerlifting competition. If you have a strategy that works for your warm-ups and attempts, go with it. I'm just offering advice here, not laying down any laws.

Rest and Supplements

During the week leading up to the meet, make sure you're well rested—none of that staying out all night, getting up at the crack of dawn stuff. And lay off the stimulants. Not only will you sleep better, but when you take your favorite pre-workout on the day of the meet, it'll feel like the first time you took it. You'll be a raging bull ready to take the platform.

Whatever your normal morning routine is, stick with it. If you normally have a light breakfast,...

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