Many lifters just go to the weight room, sling around heavy weight, and expect their upper body to grow. Chest is the most popular muscle to train, but if you actually want to build an impressive set of pecs, you need a real plan of attack.
1. Start With a Fly
There are two reasons why every chest workout should start with a fly. First, the motion of the fly gives you a good stretch at the bottom of the rep and a quality contraction at the top, establishing that all-important mind-muscle connection. Second, you'll isolate the pecs and pump them full of blood, preparing them for the rest of the workout.
There are several fly variations to choose from, such as dumbbell, pec-deck machine, and cable cross-over, so choose whichever one you prefer and make sure you can feel the pecs working right away. Activating the correct muscles is crucial for building mass, so by starting your chest workout off right, you'll be busting out of that t-shirt in no time.
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