The Bodybuilder's Guide To A Better Bench Press

Among the big three movements that lifters use to gauge strength, most of us get to know the bench press first. Because it's easy, right? All you do is lay down, un-rack the bar, and press your brains out… until that day when you get hurt.  

Listen: To lift big, and to lift a long time, you've got to lift right.

Here are 5 pointers that'll help you add size and strength to your pecs, delts, triceps—even your lats. But, hey, if you're not interested in developing a strong upper body, give Jazzercise a try.

1. Consider Your Grip

Although the width of your grip is largely a matter of preference, a balanced grip will also balance tension on your shoulders and triceps. Too wide a grip puts excessive amounts of stress on the shoulders: Too narrow a grip can beat up on the elbows.

Unfortunately, what feels like a balanced grip to you might not work for someone else. Experiment to find out what feel like the right width for you. If you feel shoulder or elbow pain, your grip may...

Source: The Bodybuilder's Guide To A Better Bench Press