Weight loss: Eating eggs for breakfast is the KEY to fat loss diet

Weight loss can involve a restricted diet, but simply swapping a bagel for eggs in the morning will keep you fuller for longer. 

Eggs have long been associated with raised cholesterol but the latest studies have revealed that eating eggs has no association with heart disease.

In fact, eating whole eggs raises the body’s levels of HDL (good) cholesterol. 

Swapping from a sugary, high-carb bagel in the morning to a whole egg could see your waistline trim down without much effort. 

A study of 30 overweight women showed swapping bagels for eggs at breakfast made them eat less for the next 36 hours.

They are incredibly packed full of nutrients: one large egg equates to 77 calories, 5 grams of fat and 6 grams of protein. 

And it will provide you with all 9 essential amino acids. 

Kris Gunnars, BSc, wrote in an article on Healthline.com: “If you need any more reasons to eat eggs, they are cheap, go with almost any food and taste awesome.

“If there was any food I'd be...

Source: Weight loss: Eating eggs for breakfast is the KEY to fat loss diet