Winter is here and if you're planning to hit the slopes this ski season, getting started on this bodyweight series can save your back, knees, and shoulders—maybe even your neck.
Do this short workout three times a week to build the strength, power, and stamina you'll need to stay healthy and safe on the slopes all day long. Use it to supplement your regular strength-training routine, and you'll be skiing with grace and control like never before!
Technique Tips
Line-Drill Foot Work
This exercise helps develop speed and agility, preparing your body to make quick shifts in direction. Start with your feet about hip-width apart and your weight on the balls of your feet. Staying low to the ground, hop your feet forward and backward over an imaginary line, then do the same from side to side for the full 20 seconds.
Plank Hydrant Rotation
These rotations are about stability and core strength. Starting in a plank position, drive your right...
Source: Your Winter Ski-Prep Tabata Workout
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