The Australian low carb diet plan created by CSIRO (The Commonwealth Scientific and Industrial Research Organisation) is said to help with weight loss and even prevent type 2 diabetes.
What is the low carb diet plan and how does it work?
Researchers at CSIRO have claimed that eating low carb helps keep weight loss and manage type 3 diabetes or prevent it from developing.
The diet allows for healthy fat and protein while cutting out refined carbs such as pasta, bread and potatoes.
CSIRO said: “Our researchers have discovered a clear link between a low carbohydrate diet and diabetes management.
“Researchers believe that if people incorporate more healthy fats and lean protein into their diet, while reducing the intake of carbohydrates, they could significantly improve their health and well-being.
“For the millions of Australians who are overweight and/or have type 2 diabetes or are at risk of developing it, this research could make a real difference to the diet and...
Source: What is the CSIRO Australian low carb diet plan? Recipes promise weight loss
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