Weight loss is a common endeavour at this time of year, and shrinking the numbers on the scales is usually a key part of this.
It is important to make sure you are within the healthy weight range for your body type recommended by doctors - but are you checking your weight too much, or too little?
When is the best time to weigh yourself?
While being conscious of your weight is not in and of itself a bad thing, checking your weight every day could actually be setting you back.
Not achieving your weight loss goals on a daily basis could cause negative emotions towards the process, or cause you to give up entirely.
My Fitness Pal said: “If the daily weigh-ins powerfully affect your mood and behaviour, then you might want to reconsider how often you weigh yourself.
“The number on the scale should not have the power to dictate your mood, the events of the day or your overall quality of life - it’s just a number.”
Weekly weigh-ins can be better, as you don’t focus on...
Source: Best time to weigh yourself? Boost weight loss by checking the scales at this time
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