Your Expert Guide To Magnesium

You already know how important it is to have a balance of essential minerals like calcium, sodium, and potassium in your body. Another important mineral you might not be as familiar with is magnesium.

Getting enough vitamins and minerals—including magnesium—is important for a wide variety of functions in the body, including bone mineralization, enzyme reactions, and nerve stimulation. Unfortunately, many of us have magnesium levels that are too low.

What are the symptoms of magnesium deficiency?

Forty-eight percent of people in the United States don't take in enough dietary magnesium, even though many food companies fortify their processed foods with this mineral.[1]

Magnesium deficiency has been linked to constipation, insomnia, headaches, and lower bone-mineral density. The long-term effects of some of these issues can lead to serious illness. Thus, it's important to know how this mineral works and what you can do to keep your body healthy.

What are the benefits of...

Source: Your Expert Guide To Magnesium