Your Expert Guide To Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fats with many health benefits, including quicker workout recovery.

They are called essential fatty acids, meaning you have to get them through food or supplements. They can't be made by our bodies.

Omega-3 supplements are one of the most important things to add to your vitamin and supplement stack. Fish oil is one of the easiest ways to make sure you get enough of these important fatty acids.

What are omega-3 fatty acids?

There are three omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).

EPA and DHA are found in fish. They are also known as polyunsaturated fatty acids (PUFAs), or long-chain fatty acids.

ALA comes from plants like chia seeds and walnuts. The body has to convert ALA to EPA and DHA to be able to use it, so it's a less efficient source of omega-3. It takes a lot of ALA to make a little EPA and DHA.

It's a lot easier for the body to use EPA and DHA fatty acids from...

Source: Your Expert Guide To Omega-3 Fatty Acids