11 Ways To Burn More Fat Every Day!

That old model for losing fat—consuming fewer calories than you burn—remains true. But it doesn't tell the full story.

Think of it this way: Do you think you'd have more success consuming 1,500 calories a day and burning 2,000? Or, would you rather take in 2,000 calories and burn 3,000? The latter creates a bigger deficit, and it encourages a greater release of fat from storage, even though you're eating twice as much.

Burning 3,000 calories may seem impossible, but you can dramatically increase the amount of calories you burn though the foods you choose (and when you eat them), the supplements you take (and when you take them), and the forms of exercise you perform.

Here are my recommendations for more effective—and efficient—fat loss that doesn't involve starving yourself!

1. Avoid Insulin Spikes for Most of the Day

Nutrient timing can get complicated, but it doesn't have to be that way. Simply avoiding insulin-spiking foods most of the time is sufficient for most...

Source: 11 Ways To Burn More Fat Every Day!