Glutes are all the rage—and not just for physique reasons. Athletes of all types are recognizing their seat of power for what it is, and moving it from the bottom of their training priorities to near the top—where it belongs!
Making your glute training program more well-rounded (pun intended) and effective goes beyond just doing squats, deadlifts, hip thrusts, and band shuffles. Those are great glute exercises, but there's already an abundance of info on them out there.
Use these seven glute training tips to get more out of your workouts and add more quality mass to your ass!
1. Add a Lean to Your Single-Leg RDLs
Here's a unique single-leg Romanian deadlift variation that I developed that uses a body lean to hit the glutes in two ways.
Just so you're clear on how to properly set up and perform this exercise, here's a detailed description on how to do it from my new book, "Your Workout PERFECTED."
Place one end of a barbell in a corner on your right side....
Source: 7 Game-Changing Glute Training Tips
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