Screaming 1,000-Rep Arm Workout

Sometimes the best way to shock a muscle is to annihilate it—but in a good way. That's what fitness model and gym owner Tyler Holt has done with his 1,000-rep leg workout, and now he's doing it for arms. Maybe. But, come on, a 1,000-rep arm workout? Don't knock it till you try!

"My goal is to do everything within one workout, from light to heavy weights, from 10- to 100-rep sets, to crush every muscle fiber I possibly can by the end," Holt says. "The 1,000-rep idea isn't some scientifically significant number. It's just one hell of a goal to aim for."

Holt, a finalist in the 2018 Bodybuilding.com Spokesmodel Contest, had immediate success with his 1,000-rep leg workout. Now, he's expanded the idea to all his body parts, tackling one a month with the same formula. Ready for an absolutely killer arm sesh?

Prepare For A Millennium Of Reps

Holt's arm workout pairs biceps and triceps exercises in supersets—five of them to be exact. The entire workout should take about 60...

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