There's a standing joke about people who can't walk and chew gum at the same time. At one point in life, the issue for Chris Gromis was not being able to walk and talk on the phone at the same time. Weighing nearly 300 pounds, he says he'd run out of breath.
Then, he and his wife started a family, and he realized how his weight affected his ability to play with his kids. He took his doctor's advice to slim down. Today, Chris is happy to report that he's feeling so good that he joins his entire family for jiujitsu classes. According to Chris, he feels like a new man.
Age: 30, Height: 5' 11", Weight: 286 lbs., Body Fat: around 40%
Age: 34, Height: 5' 11", Weight: 187 lbs., Body Fat: 11%
What were you like before you transformed?
I was in great shape when I was younger. Growing up, I loved being outside. As kids, we'd go down to the river and swim, ride our bikes everywhere. I didn't like staying on the couch watching TV or playing video games, I always wanted to do...
Source: The Spark: Chris Gromis
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