Weight loss is on the top of many Briton’s to-do lists in the early months of January.
Adding a simple glass of water to your morning meal alone can help with a “significant loss of body weight and fat over time” experts claimed.
Scientists at the Children's Hospital Oakland Research Institute, Oakland, California, made the surprising findings.
They attempted to show the long-term effects of drinking water on body weight and composition.
The study included 173 women between 25 and 50-years-old who usually drank less than a litre of water a day.
These women added half a litre of water to their breakfast.
The study concluded that drinking the water had promoted weight loss in the women.
Drinking water is said to help you lose weight for various reasons.
Other studies have found that drinking half a litre of water burns an extra 23 calories, which translates to 2kg of fat over the year.
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Source: Weight loss: One easy morning habit can help you lose 5lbs effortlessly
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