There's a saying that has been shared in sports for several years now: If you want to win championships, you have to do champion sh—well, you get where I'm going with this. Put simply, if you want serious results, you have to do serious work.
To get big arms, you'd better be ready to push yourself to new levels of intensity. This beasts-only arm workout is going to hurt—but time spent talking is time wasted. Let's get to work!
1
or EZ-Bar Curl
Max reps for 5 min.
2
Max reps for 5 min.
Technique Keys
Barbell or EZ-Bar Curl
Choose whichever exercise will work best for you based on preference or the equipment you have available. This is a 5-minute AMRAP, so take that into consideration when choosing your bar, especially since you'll be loading a weight that you'd normally do for no more than 10 reps. Hey, I told you this workout is a beast!
Set a timer or watch a clock. Once you start,...
Source: Beasts-Only Arm Workout
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