Time Crunched? Try This 15-Minute Chest Circuit

As crazy as it might sound, you can get a great upper-body workout in only 15 minutes if you do the right exercises and use the right approach. The key is circuits, which allow you to handle a lot of volume in a short amount of time. The benefits extend beyond efficiency, however. Circuits challenge your fitness level in a way that traditional straight sets simply can't. They also eliminate the excuse that you don't have enough time to train—because anyone can find 15 minutes to spare!

This circuit is designed to keep you close to your incline bench. That way, you don't have to move from one end of the gym to another for each exercise, and you don't have to worry that someone might take your weights. Creating circuits like this that you can do in a small area helps save a ton of time. Your transition between exercises is quick, and others can see you're working in that space so they are less likely to accidentally take your equipment.

For this circuit, you'll warm up first,...

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