Everyone loves working on their shoulder gains. Heck, that body part is almost as popular as training arms and chest! But just as it's all too easy to fall into a rut with the big muscles, so too can your shoulder game become boring and routine.
Here are three unique shoulder moves you may not have tried yet that will challenge every angle of your delts and stimulate those boulders to grow!
Standing palm-in one-arm dumbbell press
Have you ever seen the strongman competitions and watched the athletes perform the clean and press with the circus dumbbell? That's sort of what you're going to do here. You don't have to clean the dumbbell with every rep, but you will press it up just like the end of a clean and press.
Hold one dumbbell at shoulder height with a neutral grip (palm facing in), elbow directly below your wrist. Use your other arm to hold on to an incline bench or rack for balance. Maintain that neutral grip as you exhale and...
Source: Killer Shoulder Workout In Just 3 Moves!
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