If anyone was ever born to be a bodybuilder, it's Bodybuilding.com athlete and IFBB pro bikini competitor Taylor Chamberlain. This second-generation bodybuilder watched her parents compete when she was a teenager and knew fitness was her future.
"I was about 12 or 13 when I first remember going to the gym, and my mom and dad kind of showing me the ropes," recalls Chamberlain. "I just fell in love with the way I felt afterward. My heart rate was up, the endorphins came, and I felt strong. I just became addicted."
Now, this pedigreed competitor is ready to pass on some of her best booty-shaping tricks and signature moves in this glute workout.
"When you're targeting a specific muscle group, your mind-muscle connection is extremely important," explains Chamberlain. "Always try to visualize the muscle as you're working on it."
In this workout, you'll begin with a glute activation warm-up to open up the hips with dynamic, rather than static, stretching. Static stretching involves...
Source: Taylor Chamberlain's Signature Moves For Glutes
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