My Favorite LiveFit Workout

I feel ya, folks. You keep telling yourself that you have to get on it: get some muscle, stand tall, maybe trim an inch or two (or five) off your waist. But it's all overwhelming. You see images of those totally cut specimens and think, "There's no way I can ever look like that." And you're probably right. Those people sweat bullets to build and maintain their otherworldly physiques.

So, what can you do? You can take one step forward with Jamie.

Jamie Eason's LiveFit 12-Week Trainer is one of the most popular programs on Bodybuilding.com's All Access—and one of our most popular apps. It's also the program I've been following for the last 12 weeks.

LiveFit starts you off slowly with workouts that aren't going to have you crying for your mama—at least, not at first. By the time you utter your first call for help, you won't be ashamed of a few tears.

But, as any of the millions of LiveFit vets will tell you, the workouts are just the start. The trainer provides a combination...

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