Ultimate Beginner's Guide To Handstands

There's no doubt about it: Handstands are one of the coolest exercises you'll see while scrolling through your Instagram feed.

But unless you grew up as a gymnast, learning to do a handstand can be pretty difficult. Without the right techniques, you could waste years training for your handstand and never achieve it.

Rather than just kicking up and hoping for the best, use a wall to build up your strength, master progressively more challenging variations, and learn the techniques to help you train quickly and consistently.

Be smart about your handstand training and save yourself time and frustration down the line. Before you know it, you'll be rocking a freestanding handstand with ease!

Step 1: Build Strength and Endurance

The first step to mastering a freestanding handstand is to work on the wall. It may not seem very cool or impressive, but working your wall handstand helps build strength and endurance upside down. It's absolutely essential to helping you establish that solid...

Source: Ultimate Beginner's Guide To Handstands