Function often overrides form when it comes to triceps. For many gym goers, as long as they can bench, dip, and push-up, who cares how those horseshoes look, right? This is the wrong approach to take, says IFBB physique pro Brandan Fokken.
"Triceps used to be a lagging point on me," Fokken explains. "They were big, but they had no shape or definition. So I changed my workout pattern and I started to do more volume, more angles, and higher reps."
If you're ready to round out your arms and put the finishing touch on a competition-worthy physique, this workout is for you. You'll do six triceps-only exercises for 4 sets of 10-15 reps each. It should take you about 30-45 minutes to complete the workout, taking about 30-60 seconds of rest between each set. Let's get started!
Technique Keys
Single-Arm Cable Cross-Body Extension
Cables are great for working the triceps because you can set them at any level to hit different angles...
Source: The High-Volume Triceps-Builder Your Arms Need
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