Abel Albonetti's Killer Upper-Chest Workout

Like all seasoned lifters, MuscleTech-sponsored athlete and Team Bodybuilding.com athlete Abel Albonetti knows that what goes on in the gym is only part of getting your gains.

"You go to the gym, you tear down muscle, and then you take care of your nutrition," he says. "That's how you rebuild muscle to make your pecs bigger."

Having said that, Albonetti does everything he can to make his workout feel twice as hard as it should. Must be all those inclines, dropsets, and supersets. He starts this killer workout with some bitchin' benches, and he doesn't let up.

Abel Albonetti's Killer Upper-Chest Workout

1

Barbell Incline Bench Press Medium-Grip

5 sets, 2-4 reps

2

Incline Dumbbell Press

4 sets, 10-12 reps

1 set (double dropset)

3

Leverage Chest Press

4 sets, 10 reps (per arm)

Technique Tips

Barbell incline bench press

Albonetti starts this workout heavy—very heavy. He uses a medium-width grip. Aim for a weight you can use to do 2-4...

Source: Abel Albonetti's Killer Upper-Chest Workout