Sometimes it seems like everyone is obsessed with getting leaner, losing weight, and burning more fat. But what if you want to do the opposite? What if you want to gain weight? (Lean muscle, that is.) It's a lot harder for women to find information about that!
In general, the male body produces far more testosterone than the female body. And since testosterone is what helps kick muscle building into high gear, you might wonder if it's even possible for a woman to gain an appreciable amount of muscle.
It's not only possible, it's one of the best things that you can do for yourself! Building lean muscle increases a woman's functional strength, metabolism, and insulin sensitivity—and it'll help her resist fat gain in the future. All in all, gaining weight in the form of muscle can be a far better way to go about achieving the body you desire then simply trying to lose weight.
To help get you get started with this goal, IFBB Bikini pro, Bodybuilding.com-sponsored athlete, and...
Source: The Woman's No-BS Guide To Muscle Building
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