Eating on the run is a necessity of modern life. Those hectic moments are also landmines lurking within healthy eating plans. When you're sprinting out the door and need to grab something fast, it's unlikely to be a chicken breast and broccoli.
Finding portable sources of protein can be particularly challenging. So, we asked some of the top Dymatize-sponsored athletes to share their favorite sources of on-the-go protein. Here's what they're snacking on when they hit the road.
Tuna pouches
Mike Hildebrandt, a personal trainer in Boise, Idaho, reaches first for tuna pouches.
"The pouches are super easy to open," he says, "and you'll get a very lean, high-quality source of protein. Plus, you don't need to worry about keeping it in the fridge or heating it up to eat."
Some tuna pouches come with lots of added sugars or oils. Pass them by and look for brands that provide more pure protein and less additives. Pair the tuna with freshly sliced vegetables or whole-grain...
Source: Grow On The Go: 7 Portable Protein Options
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