Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a male problem. With titles like "Get huge!" "Pack on the pounds!" or "Jack up your mass!" it's no wonder many women shy away.
In reality, though, having plenty of lean muscle mass benefits everyone. Men may want oversized biceps and meaty pecs, but plenty of women dream of adding lean mass in all the right places. I'm not talking about just fitness, figure, and bikini competitors, but anyone who wants that hard-body look—and who wants to live a long, functionally- capable life.
We posed 11 critical questions about training, eating, and supplementation to two experts who have faced their own challenges in sculpting their awe-inspiring physiques: "The Quad Guy" Julian Smith and IFBB Bikini Pro Taylor Chamberlain.
Snapshot: Taylor Chamberlain
- Age: 25
- Height: 5' 5"
- Weight: 123 lbs
- Occupation: IFBB Bikini pro, Online Fitness and Health Coach, Owner of Balance Athletica clothing brand,...
Source: Muscle Gain Q&A: Crucial Questions About Packing On Size
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