When someone says the words "protein smoothie," you might envision gagging down a chalky, bland-tasting liquid that manages to be worse than both simple protein shakes and fruit smoothies.
It's time to rethink this idea. The fact is, today's protein powders are not only more delicious than ever, they're more adaptable than ever. This means they play nicely with fruit, nut butters, and other food ingredients, while still helping you meet your protein goals and recover from exercise.
By getting creative and preparing your own protein smoothies, you'll quickly realize that these can be meals you look forward to having. Additionally, smoothies are great because they're fast and easy to make, and you can take them on the go.
Here are five of Kris Gethin's go-to protein smoothie recipes. Each one fits best at a certain time of day, but with minor tweaks, they can be easily modified to fit whatever nutritional needs you have at that point in the day.
1. Breakfast or Pre-workout:...
Source: 5 Delicious Protein Smoothies For Every Part Of The Day
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