3 Simple Secrets To Overcoming Knee Pain

The knee joint is one of the most common pain points among lifters and the rest of the physically active population alike. But, unlike lower back and shoulder injuries that often seem to occur in a split second, knee pain tends to present as a chronic problem that becomes more painful and limiting to training and function over time.

Chronic achy and painful knees can be just as limiting as those other body parts, but because many athletes seem to accept this pain as part of the athletic life rather than something they have control over, they just keep doing what they're doing—and making things worse.

It's time to start training smarter around chronic knee pain, while also working to bring up glaring weak links that may be helping cause the problems in the first place.

Here are three simple, yet highly effective methods to combat chronic knee pain.

1. Mobilize the Front Side of the Body

Chronic front-sided knee pain that occurs at, below, or adjacent to the knee cap is perhaps...

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