Have you been dieting long enough this time to start dreaming of cakes, cookies, and pasta, or maybe a side order of fries to go with that juicy steak? If you've ever tried to get shredded, you know what food cravings are all about. Refeeds are all about quieting those cravings, but not exactly in the way you might be expecting.
Are Food Cravings Normal?
Usually, the more aggressive your diet and the lower your body fat, the more these food fantasies seem to pop up. Look at it this way: Your body's main responsibility is survival, so when it's not receiving the nutrients it needs, it will do everything in its power to fix that. By conjuring images of the tastiest kinds of foods, your brain is desperately trying to compel you to eat.
Meanwhile, your body is reacting to your dieting by "upregulating" or increasing the amount of leptin in your system. Leptin is a hormone produced by fat cells to help your body monitor both new and stored calories. When you're not consuming enough...
Source: How To Maximize The Benefits Of Your Refeed Day
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