Caffeine is one of the most studied supplements out there. Piles of research demonstrate its safety and effectiveness. Research even demonstrates the health benefits of consuming caffeine.
But if you're on this site and taking caffeine, you're probably less interested in health benefits and more interested in performance benefits. I'm here to cover the four reasons why caffeine makes workouts better.
Reason 1: More Energy
Caffeine works in the brain as a central nervous system (CNS) stimulant, so when I say energy, I mean alertness. Caffeine blocks certain receptors in the brain that increase levels of epinephrine, adrenaline, and dopamine.
Blocking these receptors in the brain gives you that drive you feel—and a bit of euphoria—when you consume caffeine before a workout. This is how caffeine supplementation can make the difference between a great workout, and an OK workout.
Reason 2: Increased Strength
The research on caffeine shows that one dose can increase muscle...
Source: 4 Reasons Why Caffeine Makes Workouts Better
No comments:
Post a Comment