Eat Like This And Grow Forever

Getting started in any endeavor is often the hardest part. This certainly holds true for new bodybuilders taking their first stab at meal planning.

When you first begin training, it becomes apparent almost immediately that you'll need to eat well to sustain your energy and reach your goals. But how much of each macronutrient do you need every day to be "eating well?" Should your meals include mostly protein, or include lots of carbs and fats? Some people say you should consume twice as many calories from carbohydrates as protein. Others say it should be a more balanced ratio. Which one is true?

When I started lifting, my approach was to consume the same number of calories from each macronutrient. This simple formula can take you a long way. You just need to know how many calories to take in from each macronutrient so you can support your metabolism and fuel new muscle tissue.

These can sound complicated, but I'm going to make it incredibly simple. To get started, all you need to...

Source: Eat Like This And Grow Forever