Protein is a real jack-of-all-trades when it comes to supporting health. From building stronger muscles and improving hormone production to strengthening the immune system and supporting hair and nail growth, there's little this macronutrient doesn't do.
Every cell in your body contains protein, so meeting your daily protein requirements is essential for good health. Whether you get your protein from animal sources, plants, or protein shakes, how much of it you need depends on a host of factors, including age, activity level, and goals such as weight loss or muscle gain.
Real-Life Recommendations for Protein Intake
The U.S. government sets the recommended dietary allowance (RDA) for protein, as well as for vitamins, minerals, fiber, fats, and carbohydrates. The RDA for protein starts at a low of around 0.8 grams per kilogram (0.4 grams per pound) of body weight per day for sedentary people, and increases along with increasing levels of activity.
For most people, these guidelines...
Source: How Much Protein Should You Consume Every Day?
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