The Extreme Workout That Will Carve Out Your Quads

"Speak softly and carry a whole bunch of iron." That should be Abel Albonetti's motto. This MuscleTech-sponsored and Team Bodybuilding.com athlete has no time for spit-inflected diatribes. He's all business, quietly reducing even the fittest individuals who follow workouts like this one to whimpering puddles of sweat.

All right, guys, go kill those quads.

Abel Albonetti’s Extreme (Even for Him) Quad Workout

1

Leg Extensions

4 sets, 30, 20, 10, 10 reps

2

Barbell Squat

3 sets, 8-10 reps (warm up)

4 sets, 8 reps

3

Front Barbell Squat

4 sets, 10 reps

4

Superset

3 sets, 20, 10, 10 reps

1 set, 100 reps (dropset)

Bodyweight Walking Lunge

4 sets, 10 reps

5

Hack Squat

4 sets, 12 reps

6

Superset

Leg Extensions

5 sets, 15 reps (perform with blood-flow restriction)

Weighted Sissy Squat

5 sets, 15 reps (perform using band)

Technique Tips

Leg Extension

Albonetti starts off with leg extensions to force as...

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