The Ultimate Summer Booty Workout

IFBB Bikini pro Caryn Nicole Paolini shares her brutal summer booty workout with her best friend, Canadian Bikini pro and certified personal trainer Randi Kennedy—because, what else do best friends do?

Co-creators of Her Fit Camp, whose mission is to provide an uplifting, positive, and empowering environment for women, these ladies know exactly how to help you target your glutes so they can look great onstage—or just chilling by the pool.

Summer Booty Workout

1

Jump Lunge

3 sets, 20 reps

2

Single-Leg Press

3 sets, 15 reps per leg (sideways)

3

Pop Squat On Leg Press

3 sets, 15 reps

4

Dumbbell Lying Hamstring Curl

3 sets, 15 reps

5

Hyperextensions (Back Extensions)

3 sets, 15 reps

Technique Tips

Lunge Jump

Aka the scissor jump, this exercise targets every muscle in your legs. To achieve more glute activation, drop into a low lunge on each jump, and explode up from your heel, extending through the hip as you switch...

Source: The Ultimate Summer Booty Workout