There are two kinds of people at Muscle Beach Venice: those who are working, and those who are watching. Why isn't the second group getting in on the action? They're nervous, they're intimidated, and they're just not ready—yet. But with these nine moves, they could be.
Looking for your next strength and fitness goal? Get good—not just proficient, but seriously good—at these nine movements. Then, when you get to the beach, you'll be ready and able to step up to the bar. And what's more, you'll have a physique that's ready to show off there, too.
1. Jumping Rope
Why bring a rope to an outdoor gym like Muscle Beach Venice? Because this is the ultimate warm-up for running, playing, lifting—pretty much everything. It raises your core temperature while boosting coordination and bodily awareness, at the time when you need these things most. It also pushes blood to pretty much all of the musculature of the lower body, as well as the core, the upper back, and the...
Source: Beach Built: The 9 Best Training Moves From Muscle Beach
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