Bodybuilding.com Signature athlete Tanner Hobbs has a simple approach to fitness: Life is too precious not to feel confident in your own skin. As a successful online fitness coach, Hobbs is on a mission to help you build the body you want with simple, fun workouts that don't require tons of time or extra equipment.
For this workout, all you need is a cable-cross stack and a couple of attachments—that's it! This workout takes about 45 minutes from start to finish, so keep those rest periods between 45-60 seconds, and let's get to it!
Technique Tips
Wide-Grip Lat Pull-down
Many a great back workout starts with pull-ups or pull-downs. For this workout, Hobbs selects the wide-grip option to target the lats. Since it can be tricky to feel this exercise in the right muscles, Hobbs has a few tips to help.
"Squeeze your elbows down and in toward your tail bone," she recommends. "And keep your chest up."
If it's a struggle to...
Source: Cable-Only Back Workout With Tanner Hobbs
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