Abel Albonetti knows you've been eyeballing his abs. Heck, we all have. How can you not? And yes, he fields questions about them constantly—what moves, how often, and how he dials in his diet to stay shredded year-round. You know, all the dirty details.
In response, he's created a workout and program on Bodybuilding.com All Access that distills all the knowledge he's earned the hard way over 12-plus years of hard lifting: 30-Day Abs.
No, this program won't be enough for everyone, everywhere to see their abs in 30 days. But if you're already lean and muscular, sure, it could be just what you need to push you over the edge. And if you're not quite there, well, it's designed to be run back to back for eight weeks or more, giving you time to let all of Albonetti's nutritional and training wisdom gain momentum and do its work.
Want to feel that good, deep hurt? Then try this video workout from Week 3 of 30-Day Abs with Abel Albonetti. Pair this workout with your arm or back day, or...
Source: Finally Earn Those Abs With This Workout And Program!
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