Julian Smith's 5 Signature Moves for a Crowded Gym

Necessity, they say, is the mother of invention. For Bodybuilding.com Signature athlete Julian Smith, that was definitely the case. As Smith explained in The Bodybuilding.com Podcast, he was frustrated as a young lifter by training at busy gyms where everyone seemed to be doing the same thing, at the same time. This led him to start looking for innovative alternatives, often using old-school bodybuilders as his guide.

Today, Smith is known for sharing all kinds of unique movements on social media, in articles like "Julian Smith's Signature Moves for Legs," and in his Bodybuilding.com All Access program 30 Days to Your Best Arms. But he's not just changing things for the sake of changing things; on the contrary, he finds that it dials in his technique and increases the mind-muscle connection.

"When something is new and exciting, when you've never done it before, you're going to put a little more focus on your technique to make sure you're doing it the right way," Smith says.

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Source: Julian Smith's 5 Signature Moves for a Crowded Gym