Supplements are perhaps the most controversial aspect of modern nutrition. But despite the alarmism that you sometimes hear in the headlines, more people use supplements these days than don't use them—even if they don't always call them by that name. They call them vitamins, protein, probiotics, or any of thousands of other titles.
Where do supplements fit in with a foundational approach to nutrition? They're a tiny addition to an adequate, nutrient-rich diet—not a replacement for that diet. When you're prioritizing exercise or training, or chasing a physical goal, they can help you optimize performance, or recover just a little better between workouts, so you can do it again tomorrow.
If you're wondering where to start with supplements, you're not alone. Watch this video from Bodybuilding.com's Foundations of Fitness Nutrition Course, our new nine-video course designed to give you a simple, sustainable approach to both nutrition and supplementation. The video also provides...
Source: Where Supplements Fit In Your Nutritional Foundation
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