Odds are, you know someone who has hurt their back in the gym. The fact of the matter is that many of the exercises we do in the gym are not inherently bad for the human back. What can be very bad, though, is the way people sometimes do them.
If using bad form has twisted and torqued your body out of shape, your first move should be heading straight for the new Bodybuilding.com All Access program Unstoppable: The Ultimate Guide To Training Through Injury.
In the meantime, here are three of the most common exercises that cause back pain when done improperly, each with a simple modification that could save you months, or perhaps even a lifetime, of grief.
Tweak 1. Start High on the Deadlift
The deadlift is an amazing exercise we use every day in our clinic to rehab people with lower back pain. So why do so many people develop lower back pain from deadlifting? It's the round.
Done correctly, the deadlift is intended to stiffen your spine and get you to drive through your hips....
Source: 3 Exercise Tweaks That Can Save You From An Agonizing Spine Injury
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