The knee is an incredibly strong, complex joint. Sheathed in cartilage, ligaments, tendons, and muscles, this amazing joint allows your legs to bend and carry the weight of your body—and the weight of a whole lot more if you lift. Even so, knee pain is practically an epidemic among active people.
When knee pain strikes, people often can't point to any specific movement that might have caused the pain. That's because these and other injuries tend to develop over time. Doctors refer to it as "repetitive stress," which is really just shorthand for all the millions of little stressors your knees bear as part of life.
If using bad form has twisted and torqued your body out of shape, your first move should be heading straight for the new Bodybuilding.com All Access program Unstoppable: The Ultimate Guide To Training Through Injury.
In addition, here are three common leg-day exercises that often lead to knee pain, along with simple modifications of each that can save you months,...
Source: 3 Popular Exercises That Can Hurt Your Knees and How to Modify Them
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