Abel Albonetti's Total-Shoulder-Builder Workout

This workout is like a car wreck. As you drive by, the cops tell you to keep moving because there's nothing to see. But you can't look away.

Created by MuscleTech- and Bodybuilding.com-sponsored athlete Abel Albonetti, this brutal shoulder workout is going to be super tough, with lots of volume and lots of dropsets, supersets, triple dropsets, and static holds. They're all intended to build those big, round shoulders you'd drive a thousand miles for.

Warning: Albonetti recommends doing this workout only once a month. This is too much volume to do every week.

Abel Albonetti's Total-Shoulder-Builder Workout

1

Seated Dumbbell Press

4 sets, 12, 10, 10, 8 reps (1 dropset of 6 reps)

2

Superset

Seated Barbell Military Press

4 sets, 10 reps

Seated Side Lateral Raise

4 sets, 12 reps with 20-sec. isometric holds (dropsets)

3

Barbell Front Raise

4 sets, 10 reps, dropsets

Technique Tips

Seated Dumbbell Press

With each set you do,...

Source: Abel Albonetti's Total-Shoulder-Builder Workout