Kris Gethin had been overdue for a shoulder surgery for a long time, and postponing it simply was no longer an option. But when the date was finally just over the horizon, he didn't wallow in impending doom. He said farewell to shoulder training in the most Kaged Muscle way imaginable: He invited Kaleb Redden, one of the docs who would be in the procedure, to join him for a 400-rep deltoid salute.
Starting with the rear delts and moving forward, the pair went through 12 sets of dumbbell work—with plenty of dropsets mixed in, of course—before ending on a Gethin fave, shoulder presses on a hack squat machine.
Just a warning, though: If you do try to hang with these two experienced bodybuilders rep-for-rep, prepare to be hanging out at the light end of the dumbbell rack.
"We didn't go crazy heavy on weight. We just kept the intensity very high, kept the rest periods minimal, and kept the volume up as well. So, you may look at the weights and go, 'That's not that bad.' Try to...
Source: Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells
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