Big lifts require big quads, big glutes, and big calves. But let us not forget about big hamstrings. You need them all to move the big weights. Hamstrings are one of those muscles that you might not think much about—until you're sweating under a squat, and by then you're toast. So get ahead of the game and build yourself some mighty stumps with this hamstring workout from MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti.
If you've never worked out under Albonetti's guidance, get ready for some major torture. The monster compound movements will cause pain, of course. Then there are the isolation moves that will have you looking for a fire extinguisher to cool down those hammies!
Albonetti recommends doing this hamstring workout once a week. Don't forget to do a separate quad workout.
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4 sets, 20, 15, 15, 12 reps (Rest 90 sec. between sets)
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Note: Use...
Source: Abel Albonetti's Five-Alarm Hamstring Workout
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